PDF Ebook The "Runner's World" Complete Book of Running for Beginners, by Amby Burfoot
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The "Runner's World" Complete Book of Running for Beginners, by Amby Burfoot
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Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.
- Sales Rank: #11568040 in Books
- Published on: 2005-01-07
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .83" w x 7.44" l, .0 pounds
- Binding: Paperback
- 320 pages
About the Author
Amby Burfoot is Executive Editor, Runner's World[registered] magazine, the editor of The Runner's World[registered] Complete Book of Running, also published by Rodale/Pan Macmillan, and winner of the 1968 Boston marathon. Runner's World[registered] is the world's leading running magazine and brand; it sponsors virtually every road race in the UK
Most helpful customer reviews
0 of 0 people found the following review helpful.
they combine quality and practicality two virtues I love in books as running is concern
By Andreas Michaelides
This book is one of my favorites because its a practical guide on how to make a training program, has numerous and helpful training schedules and it's one of the few books I always come back and read it again and again and especially when I am designing a new running training program.
A must have book for anyone that says he/she is a runner.
Runner's world publication are always on my top list of books, they combine quality and practicality two virtues I love in books as running is concern.
Also if you want to check out my book Thirsty For Health I would really appreciate it.
Thank you and have a healthy day!
Regards
Andreas Michaelides
1 of 1 people found the following review helpful.
Some Editing Mistakes but a Good Informative Read
By M.Hemsley
I have the new revised 2009 version of this. I knew this was a compilation of several articles from Runner's World which I actually prefer to a straight-through read. A majority of the information is really pertinent and helpful to a runner like myself. However, there are a few bits of info that seem outdated like maintaining a long stride as opposed to shortening your stride or increasing your cadence as is recommended now. It is also missing some references in the articles, for example it reads, "Physiologists have calculated that any and all running paces are fast enough to put you into the moderate-to-vigorous aerobic zone that delivers health benefits, (For more guidance on pacing, see "The Starting Line," page xx)" It literally says "xx" instead of an actual page number. I've found a handful of these which is bothersome but not a deal breaker for me. It's more annoying than anything. Overall, this is a great book with helpful information as long as you also keep up with more recent running articles and studies.
0 of 0 people found the following review helpful.
Great read for beginning runners
By C. Eagan
I am a beginning runner and thoroughly enjoyed this book. I found the broad range of topics and writers to be a well rounded overview of important aspects to running: training, injury prevention, diet, ..., etc. (see table of contents for all the topics).
I agree with the reviewers who say this book is "just" a collection of articles, you can find all this same info on the Internet, and there is some contradictory advice. However, for the price, it is nice to have all these great articles in one place in hardcopy. Contradictory advice? Talk to experts in any field and you'll get contracting advice. This reflects that different advice is best for different people and that some experts disagree (e.g. 1 experts says train 6 days a week, another says train 3 days a week). (Experts here meaning trainers, sports doctors, and runners who break world records and win big races).
I would give this 5 stars except for the title may be misleading. The title sounds more encyclopedic but the book is really a nicely organized collection of great articles written over the years by expert trainers, doctors and runners.
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