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El libro desarrolla las bases científicas de la preparación física personal y trata temas como la consulta y evaluación iniciales, las técnicas seguras y eficaces para los ejercicios, el diseño de programas, el entrenamiento para clientes o poblaciones especiales, y los aspectos legales que todo entrenador personal debe conocer y tener en cuenta. Todo esto se acompaña con más de 240 fotografías a todo color que muestran y explican con precisión la técnica correcta de los estiramientos, el entrenamiento anaeróbico, el entrenamiento aeróbico y los ejercicios pliométricos.
- Sales Rank: #2896842 in Books
- Published on: 2008-01-01
- Original language: Spanish
- Dimensions: 11.02" h x 1.77" w x 8.27" l, 5.00 pounds
- Binding: Hardcover
- 800 pages
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