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Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

• Improve diet quality
• Manage appetite
• Balance energy sources
• Easily monitor weight and performance
• Time nutrition throughout the day
• Train to get―and stay―lean

Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

• Sales Rank: #27776 in Books
• Brand: Velo Press
• Published on: 2012-12-01
• Released on: 2012-12-01
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .71" w x 6.12" l, 1.00 pounds
• Binding: Paperback
• 296 pages

Features

• Velopress Racing Weight 2nd by Matt Fitzgerald - 9781934030998

Review

"I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." ― Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible

"Racing Weight is the first book written exclusively about an issue that is very important to runners―eating and training properly to get to the start line of the peak race with the right body composition for running fast." ― Letsrun.com

"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." ― Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon

"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." ― Ultrarunning magazine

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle." ― Letsrun.com

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." ― Triathlete magazine

"A crash course on how endurance athletes should think about food." ― LAVA magazine

"Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel―it's all in this book." ― BikeRadar

From the Back Cover

A 6-Step Plan to a Leaner Body and Better Performance

Improve Your Diet Quality

Manage Your Appetite

Balance Your Energy Stores

Monitor Your Weight and Performance

Time Your Nutrition

Train Right

Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight―and your best race―just out of reach.

The Racing Weight program gets you to your fastest weight with practical tools that deliver results:

• Diet Quality Score, a simple approach to better eating
• Racing Weight superfoods to boost your diet quality
• Daily food diaries from 18 pro athletes
• Strength training for a leaner body in just 1 hour a week

Hit your target numbers on the stopwatch and on the scale with Racing Weight.

About the Author

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Most helpful customer reviews

71 of 74 people found the following review helpful.
The right mix of what to do and why
By J. King
Some background on my point of view for this review. I'm in my 40's and am a lifetime runner who's gone in and out of competitive modes over the years. I'm back in that mode now and have finally admitted to myself that nutrition matters, and I should probably do something about it - not only for racing but for general healthy living.

A statement early on in the book immediately grabbed my attention, and that is that the book is not a diet book for the sole purpose of losing weight. It's a book about how to adjust your eating habits to get to your ideal racing weight for the purpose of maximizing your performance. A very important distinction to me.

There were two main ideas I found very useful about the book. The first was in how the author presents a method for generally assessing the quality of your diet. The second was that he provides guidelines on how much of what category of food to eat based on the unique needs of endurance athletes. The best part is that he doesn't get too specific (Day 1, Meal 1: eat this, etc.), but allows you to choose whatever you want as long as you're adhering to the guidelines.

After reading the book, I went through my kitchen and catalogued the nutritional values of everything I had been eating. I compared the results with what I should be eating, and then was able to make some adjustments to get things in the proper balance. It was a process that took the better part of a weekend day, but very informative and productive in the end.

I'm less than a month into the changes, but I have dropped a few pounds, am completing my workouts at a higher level, and recovering well between workouts.

If you recognize the importance of proper nutrition for race performance and are willing to make a change in your eating habits, I highly recommend this book.

108 of 117 people found the following review helpful.
Wish I could give this 10 stars!
By NancyRynes
I'm a 46 yo female cyclist, 5 ft 3 and had 15 lbs to shed. I wanted to get back into amateur bike racing after 3 years off due to job changes and a series of knee injuries. I kept coming back to this book because of the positive reviews. I'm glad I did! Excellent program and I have already recommended to several of my biking friends.

After 4 weeks on the program I have dropped 10 pounds and feel MUCH stronger on the bike. I've also lost most of my desire for sweets and other junk food - the eating plan the author lays out is very satisfying and easy to follow (besides being super-healthy). It turned out I was seriously undercutting my calorie and carb needs as a lot of women do - I was training 10 hours a week on the bike and eating 1300 calories/day (with few carbs) and not losing weight. And I was getting seriously tired and frustrated. I decided to follow the Racing Weight plan (and the high-volume cyclist training plan in the Quick Start guide) since nothing else seemed to be working. I cleaned up my eating, added in another ~600 cal a day (mostly high quality carbs), and trained a little differently (added HIIT but kept hours on the bike the same). Wow, what a difference and after only 4 weeks!

I'm going to follow the plan through week 6 (at least) and possibly week 8 to see where that takes my weight. As the author states in the book, my best racing weight may actually be a bit lower than what I had thought.

My only wish - that the author would create additional training plans for cyclists as he has for runners. His Quick Start plan has worked so well that I'd like to continue using one of his plans after my 8 week weight loss cycle!

117 of 137 people found the following review helpful.
This book is helpful but incomplete
By Emilio GT
I just finished reading this book, and while I do like the general concept of the book, I did not like that the author gives incomplete information with the hope of cross selling his other books, telling you that you can buy his other book to get the detailed diet of the generalities he explains in this book
Also I felt that the book is incomplete in the help you receive with the DQS scoring by food type, where foods are assigned points by type and frequency of consumption during the day, a twist on the weight watchers system where food is also assigned points, but weight watchers gives you many pages listing foods and their points, here you get a guideline where you must categorize all food in seven types and a very small sample of foods and their score, but there are dozens of food I eat I am still unsure how to grade after reading the book, and I get the impression under his system 100% Natural Honey woud be graded to be the same as a Milkey Way Chocolate.
He provides the diet for some endurance athletes but he fails to grade them under the DQS system, that could also be good practice for people starting with his system.
So now I feel that unless I buy the quickstart guide, and his upcoming cookbook I will not be fully able to benefit from this book.

See all 201 customer reviews...

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Harper's Illustrated Biochemistry offers concise, up-to-date, and authoritative coverage of the principles of biochemistry and molecular biology as they relate to medicine.

Revised for clarity, with new streamlined organization, new figures, and new online image collection

Reflects major advances in biochemistry that are important to medicine

Includes new chapters on amino acids and peptides, primary structure of proteins, and the Human Genome Project

Presents new and expanded coverage of the mechanisms of action of enzymes, receptors involved in lipoprotein metabolism and reverse cholesterol transport, RNA synthesis, gene regulation, molecular mechanisms of hormone action, protein life cycle, and pharmacogenomics

Provides clinical correlations and chapter summaries

Features more than 500 clear, descriptive illustrations

• Sales Rank: #1481210 in Books
• Published on: 2006-06-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.01" w x 7.30" l, 1.10 pounds
• Binding: Paperback
• 672 pages

Review
"Originally published in 1939, this enduring reference/text continues with its mission to introduce biochemistry concepts to medical and health sciences students in concise text supported with graphs, charts, and diagrams. Updating the 2003 26th edition (which was drastically revised to make it shorter), the 27th includes substantial revisions as well as new coverage of bioinformatics and computational biology. Topics are each treated in about 10 pages and are presented under the themes of: structures and functions of proteins and enzymes; bioenergetics and the metabolism of carbohydrates and lipids; metabolism of proteins and amino acids; structure, function and replication of informational macromolecules; biochemistry of extracellular and intracellular communication; and special topics (e.g. nutrition, digestion and absorption, muscle and the cytoskeleton). The authors introduce each concept with discussion of its biomedical importance." (Sci-Tech Book News 2006-09-01)

From the Back Cover
UP TO DATE, SUCCINCT, AND MEDICALLY RELEVANT

Harper’s Biochemistry offers concise yet authoritative coverage of the principles of biochemistry and molecular biology.

“Not only is this an excellent text on biochemistry, it also gives you the essentials in molecular biology. The book has excellent illustrations and even focuses on many clinical aspects.”*

*online student review of the 25th edition

*Reflects the significant advances in biochemistry that are important to medicine
*Includes new chapters on amino acids and peptides, primary structure of proteins, and the Human Genome Project
*New and expanded coverage of the mechanisms of action of enzymes, receptors involved in lipoprotein metabolism and reverse cholesterol transport, RNA synthesis, gene regulation, molecular mechanisms of hormone action, and pharmacogenomics
*Includes clinical correlations and chapter summaries
*More than 500 clear, descriptive illustrations

About the Author
Robert Murray, MD - Professor of Biochemistry, University of Toronto

Daryl Granner, MD - Professor of Molecular Physiology and Biophysics, Vanderbilt University

David Bender, PhD - Dept. of Biochemistry and Molecular Biology, University College of London

Kathleen Botham, PhD - Dept. of Veterinary Basic Sciences, The Royal Veterinary College

Victor Rodwell, PhD - Professor of Biochemistry, Purdue University

Most helpful customer reviews

50 of 50 people found the following review helpful.
Not for Everybody
By Book Mark
It seems that people like this book a lot or don't like it at all. I must admit, I don't like it very much. However, I think it depends a lot on: 1) your biochem background, and 2) your personal reading style. Someone mentioned to me that Harper's is like a graduate school text - full of detailed information and appropriate if your background in biochem is sound. However, most first year med students are not biochem majors and need a text that is easier to read (and enjoy). I bought Harper's 26th edition and also Lippincott's Illustrated Review (3rd ed.). They both cover similar topics (not necessarily in the same order), but they differ (significantly) in the way each presents the material. Different chapters in Harper's are written by various authors which creates a glaring inconsistency throughout the book. Many of the chapters are well written but some are just plain awful. The chapters that are poorly written make it difficult to nail down the main points. I often find important information embedded in the book's "essay-type" format. Illustrations are ok, but nothing to write home about. Biosynthetic pathways, for example, are squeezed onto one page with very small print. Sometimes these diagrams are so "busy" that it takes more effort than should be necessary to untangle the important concepts, and quite frankly, is simply uninteresting to look at.

Conversely, Lippincott has wonderfully full-coloured illustrations that are professionally drawn, easier to understand, get to the point, and are visually interesting. Besides the great illustrations, the text throughout Lippincott is consistent, clear, and concise. Topics in each chapter are broken down in easy to digest sub-topics and the entire text book is superior in its organization compared to Harper's (which is basically a compilation of essays). Important concepts stand out and crucial information is not couched as it is in Harper's. However, like I said, if your background in biochem is strong, then you already know what is important and Harper's may well suit your needs. My suggestion is: if you have a strong background in biochem, don't mind superfluous language (i.e. "essay-type" text), and don't care for pretty pictures, then go for Harper's. My instructor raves about Harper's, but ironically, has to use many other sources for his lectures and seminars. If biochem is not your "thing" to begin with, and you like subject material that is concise, well illustrated, and easy (enjoyable) to read, then choose Lippincott (and maybe buy a used copy of Harper's as a reference text, as I did).

5 of 5 people found the following review helpful.
It is really a hard book to read
By A Customer
We use the book as our biochemistry textbook. But it is very hard to read. I seldom can find satisfatory answer in this book, and sometimes even confused with the words. On the other hand, although the figure in the book is not enchanted, it is very clear. In summary, it may be a good book for someone who wants to review biochemistry, but not a good introductory book for students.

13 of 15 people found the following review helpful.
great for review
By Doc Dave
While this book may not give quite the same level of detail found in some of the more massive and expensive intro to biochem texts, it is nevertheless a valuable reference. The fundamentals are all here, in an admirably clear and concise form. That makes going back to review much easier than with the fat books. In that way, this book fills an important gap in the field of available texts. If however one comes across a particularly difficult concept, the concise explanations may leave them wanting or needing more. In fairness though, I think a lot of the fatter books have the same drawback despite their longwindedness. Afterall, biochemistry can be pretty tough no matter what book you're looking at. If you are using the book as part of a class, then theoretically that is why there is an instructor, lectures and tutorial sessions. Admittedly, and to the student's detriment, the system doesn't always work out that way. I've found the book to be excellent for review because of its brevity and clarity. This book also gets high marks for attempting to point out the clinical relevance of the material, something that cannot be said for the majority of the big textbooks.

See all 30 customer reviews...

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ISABEL DALHOUSIE - Book 9

Nothing captures the charm of Edinburgh like the bestselling Isabel Dalhousie series of novels featuring the insatiably curious philosopher and woman detective.  Whether investigating a case or a problem of philosophy, the indefatigable Isabel Dalhousie, one of fiction’s most richly developed amateur detectives, is always ready to pursue the answers to all of life’s questions, large and small.

Isabel Dalhousie, the Edinburgh philosopher and amateur sleuth, answers an unexpected appeal from wealthy art collector Duncan Munrowe. A work by the celebrated French artist Nicolas Poussin has been stolen from Munrowe’s private collection. Never one to refuse a request for help, Isabel agrees to help recover the painting, and discovers that the thieves may be closer to the owner than he ever would have expected.
 
Meanwhile, Isabel and her husband Jamie suspect that their three-year-old may be a budding mathematical genius. Then there is the question of whether Isabel should help a young couple who want to move in together—against the wishes of the girl’s parents. As she wrestles with these problems, Isabel finds herself tested as a parent, a philosopher, and a friend. But, as ever, her good sense, quick wits, and kind heart will help her come to the right solution.

• Sales Rank: #104160 in Books
• Brand: Brand: Anchor
• Published on: 2013-07-02
• Released on: 2013-07-02
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.20" l, .50 pounds
• Binding: Paperback
• 288 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

47 of 51 people found the following review helpful.
Gentle and heart warming
By Julia Flyte
This is the ninth instalment in Alexander McCall Smith's series about Isabel Dalhousie, editor of an ethics magazine and occasional sleuth. The last couple of books in the series were somewhat of a disappointment to me, but I enjoyed this one considerably more. Whilst the plot is as slim as ever - centering on Isabel's efforts to assist in the retrieval of a stolen painting - the book weaves its gentle charm over you as you read it. The "action" is interspersed with Isabel's musings on subjects as diverse as how to deal with rudeness in others, with whether we owe more to the people who live near us than people abroad and how to deal with conflict in marriages. I think what I like most about this series is the way it gets you thinking about the simple ways that you can live a more considerate life, about the importance of manners and kindness, without feeling that you are being preached to.

While many familiar characters make an appearance in the book - Grace has a falling out with Isabel and Eddie has romantic problems - others are barely mentioned, if at all. Cat is largely absent (hooray! no unsuitable boyfriends for once), as are Professors Dove and Lettuce. I was grateful for this, as it made the book feel less formulaic. I remain unconvinced by Isabel's relationships with Jamie and Charlie. Neither to me feel realistic, but at least her relationship with Jamie is made up of a little more this time round than just thinking about how lucky she is to have him.

I'm giving the book 3 stars because I liked, it but never found it terribly compelling and I suspect that in a week's time I'll be struggling to remember any of it. Having said that, I think that fans of the series will definitely enjoy it.

24 of 25 people found the following review helpful.
Another little gem.
By Chris L-D
I was so pleased that Alexander didn't axe the Dalhousie series after Isabel got married. I have found every book in the series a joy to read and love the way the author manages to weave his own beliefs through the characters without being long winded and pious. I guess I enjoy all his books because I subscribe to almost everything he has to say about life. If only the majority of the world were like minded.

7 of 7 people found the following review helpful.
a disappointment
By Pete's view
This book was a disappointment. I usually like Alexander McCall Smith's work, but this one was hard to get through. The story is constantly derailed by Isabel's musings about just about everything but the plot. The main mystery of who stole the painting is never solved. The issue with Eddie and his girlfriend just disappears. And I can not understand Isabel's problem with Grace teaching her son mathematics. All in all a waste of time and money.

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IS-95 and Third Generation CDMA Applications. The one-stop source for engineering CDMA adaptive antennas. New adaptive (smart) antenna arrays can enhance the performance of virtually any CDMA system, including IS-95, IMT-2000 and Wideband CDMA. Smart Antennas for Wireless Communications is the first book that brings together all the real-world data and expertise communications engineers need to develop smart antennas for CDMA. Start out with a detailed overview of IS-95 PCS and Cellular CDMA, including uplink and downlink signal formats and link budgets. Next, understand the full range of smart antenna technology, from simple beamforming networks to advanced multi-user spatial processing systems. Learn how adaptive antenna systems can change patterns dynamically, adjusting to noise, interference, and multipath as they track mobile users. Learn the key elements of smart antenna development, including vector channel impulse response, spatial signatures, spatial diversity, diversity combining, sectoring, and transmission beamforming. Understand important CDMA-related issues, including non-coherent and coherent CDMA spatial processors, dynamic re-sectoring, and the use of spatial fil

• Sales Rank: #2899838 in Books
• Published on: 1999-04-22
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.10" w x 7.00" l, 1.23 pounds
• Binding: Paperback
• 528 pages

From the Inside Flap
Smart Antennas for Wireless CommunicationsIS-95 and Third Generation CDMA ApplicationsPrefaceThis text has been created to satisfy the growing demand for knowledge in two emerging areas: adaptive antennas (also known as smart antennas) and Code Division Multiple Access. CDMA was commercialized in the early 1990s by Qualcomm, Inc., a San Diego, California, company that pioneered the use of a classic military concept for the burgeoning cellular telephone industry. Adaptive arrays, first conceptualized in the 1960s with the birth of digital signal processing, only recently have become practical for deployment; the intense growth rates of wireless services around the world are beckoning for their commercial use.This text has been developed through years of research by the authors and their colleagues at the Mobile and Portable Radio Research Group of Virginia Tech and at Bell Communications Research. Our goal in creating this text is to provide fundamental and practical information for practicing engineers, students, and researchers in industry as well as in academia. To complement the book, the second author was asked by the Institute of Electrical and Electronics Engineers (IEEE) to provide a compendium of selected readings of key journal papers dedicated to the topic of smart antennas. The compendium, when used in conjunction with this text, provides a convenient single source of literature for use in classrooms or industry short courses.The material and organization of this book stemmed from the first author's 1995 Ph.D. dissertation on the subject of CDMA and smart antennas. Since then, a great deal of work has transpired in the field, including the adoption of the IS-95 J-STD-008 CDMA standard, the new 14,400 bps voice coder for Rate Set 2 channels, new methods and models for implementation and modeling of smart antennas in CDMA, and the stringent wireless E-911 position location requirement 125m, 67% of the time imposed by the Federal Communications Commission. We have worked diligently to include up-to-the-minute information in this text. The text is arranged into 10 chapters. Chapter 1 provides an overview of CDMA and smart antennas; it includes a glossary of terms and a fundamental treatment of synchronous and asynchronous CDMA. Antenna and propagation fundamentals, as they relate to CDMA systems, are also presented. Chapter 2 provides valuable practical information on the IS-95 J-STD-008 standard, and it provides in-depth descriptions of all of the CDMA channels. Also included is an actual link budget design for a PCS CDMA system. Chapter 3 provides fundamental material on adaptive antenna arrays and array theory. The concepts of beamforming, weighting vectors, and fixed-beam vs. adaptive beam antennas are covered. Chapter 4 applies this material to specific CDMA implementations that may be used for today's IS-95 and future CDMA systems. Chapter 5 combines the concepts of CDMA and adaptive antennas to derive analytical expressions that allow wireless system designers to predict the coverage and capacity gains that adaptive antennas provide in a multi-cell CDMA system. This chapter derives classic results that have led to system capacity predictions using CDMA with and without adaptive antennas.Chapter 6 provides an overview of multipath and Direction-Of-Arrival models for wireless channels. A host of propagation models which are useful for analysis and simulation of adaptive array algorithms are presented. Chapter 7 then describes complete details of one multipath propagation model, the Geometrically Based Single Bounce Elliptical Model, which provides complete characterization of a multipath environment in microcell/picocell applications. Chapter 8 describes optimal spatial filtering approaches that use both adaptive arrays and characteristics of the CDMA signals. Building on the fundamentals provided in Chapter 3, this chapter presents optimal methods that null interference while maximizing the carrier-to-noise ratio of a desired user. Chapter 9 describes the algorithmic techniques for determining the Direction-Of-Arrival (DOA) of a signal in a multi-user interference environment. Such capabilities will be required for position location techniques. Chapter 10 concludes this text with a thorough treatment of position location algorithms and approaches. Appendix A covers the derivation of the Gaussian Approximation and its many derivatives for spread spectrum systems. Other appendices provide information that engineers and educators may find useful.The authors wish to acknowledge the invaluable assistance, skill, and patience of Aurelia Scharnhorst, a research associate with Virginia Tech's Mobile and Portable Radio Research Group (MPRG), in formatting this text. The ingenuity and hard work of Zhigang Rong, Rias Muhamed, and George Mizusawa are represented in parts of Chapters 8, 9, and 10 of this book, as portions of their mastersâ theses have been used with their gracious permission. Other MPRG researchers who played an important role in building the knowledge base presented in this text are Rich Ertel, Kevin Krizman, Neal Patwari, Paulo Cardieri, and Tom Biedka. The authors would also like to thank Prof. M. Zoltowski of Purdue University, Prof. A. Paulraj of Stanford University, M. Feuerstein of Metawave, C. Thompson of Virginia Tech, and Prof. W. Tranter and Prof. B. Woerner of Virginia Techâs MPRG for their review of this text and encouragement to pursue this project. Kevin Sowerby of the University of Auckland, New Zealand also helped inspire this work during his 1997 sabbatical at MPRG.The authors would also like to thank Joe Wilkes, Paul Zablocky, and Shimon Moshavi of Bellcore, for valuable discussions regarding IS-95. Daniel Devasirvathm, Scott Seidel, and John Koshy provided insight and assistance that allowed the book to become a reality. This text is the product of funded research supported at Virginia Tech through the MPRG industrial affiliates program. It is our pleasure to bring this book to you, and we hope you find it useful.J. C. L., Jr.T. S. R.

From the Back Cover

71928-6

IS-95 and Third Generation CDMA Applications.

The one-stop source for engineering CDMA adaptive antennas.

New adaptive ("smart") antenna arrays can enhance the performance of virtually any CDMA system, including IS-95, IMT-2000 and Wideband CDMA. Smart Antennas for Wireless Communications is the first book that brings together all the real-world data and expertise communications engineers need to develop smart antennas for CDMA.

Start out with a detailed overview of IS-95 PCS and Cellular CDMA, including uplink and downlink signal formats and link budgets. Next, understand the full range of smart antenna technology, from simple beamforming networks to advanced multi-user spatial processing systems. Learn how adaptive antenna systems can change patterns dynamically, adjusting to noise, interference, and multipath as they track mobile users.

Learn the key elements of smart antenna development, including vector channel impulse response, spatial signatures, spatial diversity, diversity combining, sectoring, and transmission beamforming. Understand important CDMA-related issues, including non-coherent and coherent CDMA spatial processors, dynamic re-sectoring, and the use of spatial filtering to increase range and capacity. Master all these fundamental design techniques:

• Characterization of spatio-temporal radio channels.
• The geometrically-based single bounce elliptical model.
• Optimal spatial filtering and adaptive algorithms.
• Direction-Of-Arrival estimation algorithms.
• This book reflects the latest developments in CDMA and smart antennas, including the IS-95 and J-STD-008 CDMA standards, 14.4K vocoders, and techniques for designing RF location systems that meet the FCC's stringent E-911 requirements. Whether you're designing for today's CDMA systems or tomorrow's, you'll find it invaluable.

About the Author

JOSEPH C. LIBERTI, JR. holds a Ph.D. in electrical engineering from Virginia Tech. He is currently a Research Scientist with Bellcore in Red Bank, New Jersey, where he is working on smart antenna technology and radio channel characterization for a variety of applications including CDMA, PACS, and other forward looking wireless systems.

THEODORE S. RAPPAPORT is the James S. Tucker Professor of Engineering at Virginia Tech, founder of the university's Mobile & Portable Radio Research Group, and Chairman of Wireless Valley Communications. He holds three patents and has authored, co-authored or co-edited 12 books, including Wireless Communications: Principles and Practice (Prentice Hall PTR).

Most helpful customer reviews

2 of 3 people found the following review helpful.
A must for 3G researchers and Engineers
By A Customer
This books finds very handy for researchers especially in High-speed wireless networks and Nomadic computing. Tomorrow 3G networks and its evolutions will rule the major chunk of Mobile internet and Mobile commerce. This book provides a very exhaustive research issues and engineering solutions for Smart antennas for next generation wireless networks.

0 of 0 people found the following review helpful.
Not a bulky book and yet impressive
By Raul
Needless to say: this book will certainly be one of the fundamentals used in both, undergraduated and graduated curricula, as it covers the roots of adaptive and smart antennas technologies, among other topics. The way it explains the essentials leads to experts and non-experts to get into this field very quickly if also attending onto the cited references. I highly recommend it and the price is worth of it.

1 of 2 people found the following review helpful.
One of the Best Books in Smart Antennas
By A Customer
I used this book as a source when I did a project in my Wireless & Mobile Comm. course. My topic was Smart Antennas for wireless applications. The book was very helpful. It is well written, organized and easy to read. It provides a lot of research issues and engineering solutions for Smart antennas for next generation wireless systems. I recommend this book for all researchers and engineers working in this field.

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Sleeping with Dogs is the record of one man's passionate affection for the dog, rooted in his early childhood and lasting undiminished into his dotage. These were for the most part dogs discarded and left to fate - tied to the railings of Kensington Gardens, found with a broken leg in the wilds of Turkey, adopted from an animal rescue home, passed on by the vet - but there was also a whippet of noble pedigree and three generations of a family of crossbreeds in which the whippet strain was strong. They were not pets, but indulged friends and companions, with all of whom he shared his bed, and who richly rewarded him with loyalty and affection. This is not a sentimental or determinedly anthropomorphic book - the dogs remain steadfastly dogs. It is observant and records the canine society of dog and dog as much as the relationship of man and dog. It is, at the same time, a deeply touching account of the lives and very different characters of seventeen dogs over eighty years or so, ranging from Jack Russell to Alsatian through half-boxer, half-pointer and half-Karabas, to purest indecipherable mongrel.

• Sales Rank: #1763397 in Books
• Published on: 2013-12-02
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x .70" w x 5.20" l, .60 pounds
• Binding: Hardcover
• 120 pages

About the Author
Addicted to art, Brian Sewell has been the art critic of the London Evening Standard since 1984 - the sad end of a once promising career, the Orwell, Hawthornden and other prizes scant consolation to a man who once enjoyed life as a scholar gypsy.

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5 of 5 people found the following review helpful.
Dog lovers will cry
By Paula M. Gunning
Loved these stories of much loved dogs. The incredible sadness of their passing healed by the next love. Each dog it's own self, each one special and much loved.
You love dogs? You love this book.

0 of 0 people found the following review helpful.
How many of us would lie with a dying dog for days?
By Konrad
Deeply touching to me at times, the depth and sincerity of Brian Sewell's relationships with his dogs over his lifetime is a read not quite like any other I've experienced. I've owned dogs and had to make those decisions for them on ending their lives, but never with the feeling I got reading Sewell writing how he laid on the floor with one of his dying dogs. I've read more about Sewell's life [he died on September 19th 2015] and he was quite a controversial character in his personal and professional life, not one to shy from an intellectual fight or deny a disgraced mentor, he was also a real dog person and his book reflects his lifetime commitment to his animal companions.

Konrad.

0 of 0 people found the following review helpful.
too will love this book
By Just Me
If you are a dog lover, and am I ever!!, you, too will love this book. It's just sweet.

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"BOOKS BY DR. JOSEPH MURPHY
The Amazing Laws of Cosmic Mind Power
The Cosmic Energizer: Miracle Power of the Universe
The Cosmic Power Within You
Great Bible Truths for Human Problems
The Healing Power of Love
How to Attract Money
How to Pray with a Deck of Cards
How to Use the Power of Prayer
How to Use Your Healing Power
Infinite Power for Richer Living
Living Without Strain
Love is Freedom
Magic of Faith
Mental Poisons and Their Antidotes
The Miracle of Mind Dynamics
Miracle Power for Infinite Riches
Peace Within Yourself
The Power Of Your Subconscious Mind
Pray Your Way Through It
Prayer is the Answer
Psychic Perception: The Meaning of Extrasensory Power
Quiet Moments with God
Secrets of the I Ching
Songs of God
Special Meditations for Health, Wealth, Love, and Expression
Stay Young Forever
Supreme Mastery of Fear
Telepsychics: The Magic Power of Perfect Living
Why Did This Happen to Me?
Within You is the Power
Write Your Name in the Book of Life
Your Infinite Power to be Rich
"

• Sales Rank: #1598358 in eBooks
• Published on: 2010-01-09
• Released on: 2010-01-09
• Format: Kindle eBook

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Five Stars
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Very inspiring.

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